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भारत में मस्सल बिल्डिंग की मासिक लागत


MONTHLY COST OF MUSCLE BUILDING IN INDIA
286 X 30 = Rs 8580
NOTE: Grocery cost could vary state to state. Carb : Protein Ratio is 2:1

SUPPLEMENT COST
FOOD ITEM QUANTITY COST PER
KG/BOX
COST PER
SERVING
PROTEIN CARB FAT
1 Whey 2 Scoop Rs 3000
28servings
Rs 200 50g 3g 2g
2 Multi
Vitamins
1 Rs 2500
50servings
Rs 50 0 0 0
3 Omega 3 1 Rs 1200
100servings
Rs 12 0 0 0
4 Creatine 1 Rs 750
300g/30ser
Rs 25 0 0 0
Rs 287 50g 3g 2g
287 X 30 = Rs 8610
FOOD ITEM QUANTITY COST PER
KG/BOX
COST PER
SERVING
PROTEIN CARB FAT
1 Eggs 10 Rs 5 Rs 50 44g 2g 10g
2 Chicken 220g Rs 300 Rs 60 50g 2g 3g
3 Milk 500ml Rs 60 Rs 30 20g 20g 2g
4 Paneer 200g Rs 150 Rs 30 20g 0g 20g
5 Oats 100g Rs 200 Rs 20 6g 54g 5g
6 Peanut Butter 2 spoon Rs 140 Rs 10 7g 7g 14g
7 Almonds 28g Rs 800 Rs 10 7g 7g 14g
8 Peanuts 28g Rs 200 Rs 5 7g 7g 14g
9 Brown Rice 90g uncooked Rs 150 Rs 14 6g 45g 2g
10 Wheat Bread 4 Slices Rs 30 Rs 7 8g 48g 4g
11 Potatoes 200g Rs 20 Rs 4 1g 40g 0g
12 Wheat Roti 2 Rs 5 Rs 4 8g 44g 2g
13 Banana 2 Rs 60 Rs 10 0 50g 0g
14 Apple 1 Rs 100 Rs 20 0 25g 0g
15 Vegetables 2-3 Rs 200 Rs 10 0 23g 0g
16 Condiments 1-2 --------- Rs 2 0 5g ----
TOTAL Rs 286 184g 379g 90g

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